While it is shorter than the other Insanity workouts, it is a workout on its own! You could even do it when you complete Insanity for a quick workout that requires no equipment! How long is the fit test for Insanity?ДЄll said and done, the workout is just under 30 minutes long. The Insanity Fit Test is Day 1вЂ™s workout of the 60 Day Insanity workout program. This will allow you to see your baseline and progress through the 60 day program. YouвЂ™ll want to write down how many reps you get during each move. YouвЂ™ll do the warm-up, stretch, and then do move one. There is also a 2 minute warm-up, 2 minute stretch, and a quick cool down in the fitness test. The 8 moves in the Insanity Fit Test are switch kicks, power jacks, power knees, power jumps, globe jumps, suicide drills, push-up jacks, and low plank obliques (similar to mountain climber). What exercises are in the Insanity fit test? YouвЂ™ll count how many of each move you complete each time you do the test, and you hope to beat your score each time you do the test. It is a 25-minute workout composed of 8 moves. The Insanity Fit Test is designed to help you track improvements in your endurance, strength, and agility through the workout program. Over the 8 weeks, youвЂ™ll see your physical endurance and strength gains through these 8-moves!ДЄlong with weighing and tracking your inches lost with a body measurement chart, this fitness test will show you your improvements! YouвЂ™ll do this mini-workout onВ Week 1, Week 3, and Week 8. Shaun TвЂ™s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program.

Insanity workout fitness test